More ideas from Piero
Bujing - Literati

I would like to have a tiny bonsai :) Miniature Bonsai by Gilbert Cantu Artemisia Southernwood grown in a hollowed out flagstone shaped in the "Literati" or "Bunjin" style.

Here are some exercises that you can do to help make running easier. Doing these will strengthen the muscles specific to running, and help make each run a little easier.

Exercises that you can do to help make running easier. Doing these will strengthen the muscles specific to running, and help make each run a little easier. There was a study done in and they found that doing squats 3 times per week improved &