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training

30 Pins

1mo

Igora Marquez Latorraca

This may contain: three young men are practicing martial moves in the gym

0:35

This may contain: a woman is laying on her stomach in a yoga pose with the words, better than a kegel

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This may contain: a man laying on top of a black mat with dumbbell exercises in front of him

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Tägliche Rückenübungen für mehr Kraft und Haltung | Besserung kommt mit der Zeit

Mit täglichen Rückentrainings kannst du deine Rückenmuskulatur stärken und deine Haltung verbessern. Es gibt keine Abkürzungen—nur durch regelmäßiges Training wirst du Fortschritte sehen. Probiere diese Routine aus: 5 Runden, 30 Sekunden Training, 15 Sekunden Pause und 45 Sekunden Erholung dazwischen. Bleib dran und werde jeden Tag ein bisschen stärker! #Rückenübungen #TäglichesTraining #StarkeRückenmuskulatur #BessereHaltung

This may contain: a woman standing on top of a pink yoga mat in front of a gym machine

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Das ist es, was dein unterer Rücken und deine Hüftgelenke brauchen

Fühlt sich dein unterer Rücken oder deine Hüftgelenke verspannt oder schmerzhaft an? Sie benötigen wahrscheinlich gezielte Übungen! Entdecke Dehnübungen und Bewegungen, um Spannungen zu lösen und die Mobilität zu verbessern. Hol dir jetzt dein KOSTENLOSES 7-Tage-Workout-E-Book für mehr Tipps zur Schmerzlinderung! #UntererRücken #Hüftgelenke #FitnessMotivation

This may contain: a woman standing on top of two wooden blocks while holding a yellow tape around her ankles

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Single leg balance and hip strength [📹 bonniewilder.dpt]

🌟 Want the secret to becoming a strong and confident runner, have better balance, or reduce hip pain? Work on single leg stability & hip strength ‼️ Amongst many contributing factors, single leg balance, stability, and hip strength are most important to becoming a strong, fast, and confident runner. 💫 Yoga block banded circles work on glute med, hip flexor, and single leg strength. Running is a single leg sport. 80% of the time we’re on 1 leg and 20% on 2 legs. So let’s train like it! Try 3 rounds of 30s alternating L/R foot circles!

This may contain: a woman standing in front of a couch wearing grey shorts and a black tank top

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This may contain: a woman laying on the ground in front of a gym equipment rack with an orange handle

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Shoulder Mobility Drills

CC: vickyplamenova #mobilitytraining #exercisetips #movementismedicine #functionalmovement #functionalmovement #shouldermobility

This may contain: a man sitting on top of a mat in a room with a quote above it

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This may contain: two women doing exercises on exercise mats in a gym with mirrors behind them and the words killer ab circuit 3 rounds try at unknown

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Get those ABS on fire 🫡 [📹 sandsxfitness]

this actually has to be the most painful one we’ve done so far p.s. this doesnt give u instant abs, nothing does, i j love the challenge Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

This may contain: a man is doing a yoga pose in front of a wall with the words back of your

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Stretching and mobility aren’t just extras—they’re essentials. 🧘‍♀️✨ Better flexibility means fewer injuries, improved range of motion, and stronger lifts. Take care of your body, and it’ll take care of you. 💪🚀 . . . . #StretchAndStrength #MobilityMatters #gymtips #fitlife #InjuryPrevention #Flexibility #Gym #Fitness