Yoga sequencing

A powerful tool of self transformation, Hatha yoga is a branch of yoga that acquires an all round approach and tackles both body and mind. Directing a

The Art of Sequencing a Yoga Class | Chrissy Carter This article unpacks the principles of intelligent sequencing and offers guidance to help you teach a sequence with confidence. - Chrissy Carter #yogateachers #yogasequences #yogapractice

The secret to Creative yoga sequences

JenTechYoga

Learn how to do the 12 poses of Sun Salutations- beginner friendly! This is a wonderful flowing sequence to get your yoga practice started. #yoga #yogaforbeginners #sunsalutation #groundedpanda

Think back to your school days and try to remember how your teacher taught you your favourite subject. Did she use playing cards to teach words and letters, rhymes to teach us the names of rivers, or a mathematical theorem to teach us about measurements and diagrams to understand the anatomy of the human body? This means that you need a lesson plan to teach a yoga class. Like any other subject, yoga requires a plan or yoga sequence to be able to give a yoga class to yoga students.

One of the biggest skills you need as a yoga teacher is how to sequence yoga classes that are safe, well-balanced, and well-structured.

When you avoid these 3 common mistakes in sequencing a yoga class, you minimize the risk of long-term injury to your yoga clients.

Using a yoga sequencing template can help you design transformative yoga classes, even more so than creating a sequence from scratch.

To plan a yoga class, you set a goal of where you want your students to arrive (point B) and figure out what needs to happen for them to get there from their current state (point A).

How to Sequence a Vinyasa Flow Class #yoga #fitness #yogasequence

Advanced yoga refers to the more advanced and challenging forms of yoga practice that are intended for experienced practitioners who have already mastered basic yoga poses and breathing techniques. Advanced yoga often involves more complex and demanding postures, as well as deeper meditation and breathing practices. See and understand all of the yoga poses.

Putting together a sequence that flows well, prepares your students for the peak pose, and leaves your students feeling good takes practice.

Hi friends! Happy Friday! YAY THE WEEKEND IS HERE. What are you up to? Anything exciting going on? We don’t have much on the agenda, but it’s going to be a scorcher. I have a feeling we’ll be spending some time at the pool. 🙂 I’m also excited to hang out with my little family…

yoga yoga!!!