Yoga pics

from Keep Calm Do Yoga

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In my 300 hour training nearly every student did a photoshoot with our local photographer at Still Salty Escape. Before a few of them had their session, they asked me if I had any tips. In other words, that moment is the inspiration behind this post! I know you can scour Pinterest for the most […]

Yoga has become more than just a trend amongst today's youth. There are many health benefits of yoga, including flexibility, less risk for heart disease, relief from stress and depression, and core strength in your muscles. The peace and tranquility brought on by poses like malasana, gratitude medication, and the wheel of vitality can lead to everlasting happiness and life satisfaction, including in your relationships.

Award-winning West London maternity, baby, child and family photographer known for her use of natural light to create beautiful, soft, light-filled portraits.

Boho Beautiful's Juliana Spicoluk suggests her yoga workouts for cardio and strength. We've compiled a list of some of these sessions you can do at home.