Yoga mindfulness

Yoga taught me how to connect with & balance the koshas, the energetic sheaths, or layers, of the body.

"35 Yoga Quotes and Sayings for Your Mind, Body, and Spirit"- Yoga is a 5000-year-old multidisciplinary practice focusing not only on our physical but also our mental and spiritual being. Nowadays, it's common to find yoga classes in the neighborhood or videos on the internet. Our curated yoga quotes will encourage you to start with,... #trvst #quotes #mind&body #yoga #spiritual #wellbeing #exercise #explore #healthyliving #health #begreat #dotherightthing #healthy

It’s no doubt yoga has plenty of benefits for your mind, body and soul. But do you know what happens when you actually start doing yoga?

Yoga and stress: Read what yoga poses do to your brain chemistry and nerve connections. How yoga trains the stress circuit to calm you

May 29, 2024 - Parkour only gets you so far in the jungle, as documented in this 10-day survival video about an Indonesian tribe who are renowned for consuming monkeys.

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Yoga is more than just an exercise; it’s a way of life. Whether you’re a beginner or have been practicing for many years, these ten inspiring quotes will motivate and inspire you to deepen your practice and experience the profound benefits of yoga.

A yoga posture like savasana signals quite a few things: time to release and relax. And yet, savasana can be a surprisingly difficult posture for some. I know it was for me. But with this 10-minute script for savasana, it doesn’t have to be.