Yoga meditation quotes

My home is grounded. Earth energy surrounds me. Peace is in everything. I am grateful.

Happy Friday Everyone! I hope your week was free of drama and stress. If it wasn’t, then at least it’s the weekend and next week is a new week. Today I want to talk about meditation. Ac…

This International Yoga Day, let us remember the most important lesson of all.

We had the amazing opportunity this weekend to participate in the annual Buddha's birthday celebration at the State Capitol Building. There was such a beautiful mixture of different cultures all coming together. Vietnamese, Chinese, Indian, Sri Lankan, Thai, American. Lots of people came up to us and it was fun sharing experiences. I face painted the dancers from our school. Our kids were part of a performance called Das Avatar. Ten kids each portrayed a different incarnation of the God…

In our fast-paced society today, we seem to be in a constant struggle to keep up. While the advancement of technology has its benefits, we are now being

Soham: I am that I am. The Universe exists within me, as much as I exist in the in the universe. Soham is a Hindu mantra meaning "I am He/That" in Sanskrit. In the Vedic philosophy it means identifying oneself with the universe or ultimate reality

Indulging myself into Yoga, was life-changing. I became a Yoga trainer after I practiced yoga for 10 months in Rishikesh, the yoga capital of the world. The people, surroundings there and the learning experience were incredible. The benefits of yoga cannot be undermined. It is a great way to be flexible, energize your body, and … Continued