Yoga articles

Yoga is a great practice to improve the health of your body, mind, and soul. In this article, I give an introduction to yoga for beginners.

Yoga benefits and advantages for health improvement outline diagram concept. Illustration about relaxation, stretch, flexibility, meditation, benefits, wellness, training - 208502545

Consistent skincare helps in treating skin issues but if you wish to keep it healthy, you have to pair it with your diet and exercise. 💪🏻🍛 This Yoga day- try some easy Yoga poses that give you glowing skin. 😎 Yoga causes vasodilation (enlargement of the blood vessels), which leads to increased blood flow to the skin, providing it with more oxygen and nutrients, lending itself to a flushing or ‘glow’ look. So go- do some yoga- and SLAY!! 🥰❤️ #internationalyogaday #2024 #yogaday #yoga2024…

Did you know you can do certain yoga poses to get specific health benefits? Check out my top 4 yoga poses for common health conditions.

Yoga 101 Everything you could possibly need or want to know about yoga, from down dog modifications to sun salutations.

“Teaching people to be in their bodies is actually a radical political act,” notes yoga therapist Leila Stuart, co-author with Donna Farhi of Pathways to a Centered Body in this interview. When people are truly embodied in their body, then they’re present, and they’re available to reality. It is then that they can respond to … Continued

Doesn’t yoga seem like the latest buzzword? There is much hype surrounding it with research, lectures. But where did it all start? A brief history of yoga is here

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All zodiac signs get stressed but did you know there are certain ways for each sign to de-stress. Maybe you might've wondered why going to the gym doesn't help you relax or secluding yourself makes you more stressed?