Yoga and mindfulness

Surrender to the tranquil ambiance of Mizata as the sun sets, painting our beachfront yoga shala with a golden hue.⁠ ⁠ Take it from @AllisonBYoga, our esteemed retreat host and advisory board member, with one unforgettable retreat already unfolded, and two more on the horizon this year, the magic of Mizata is undeniable.🌅🧘‍♀️✨⁠ ⁠ Interested in hosting your own retreat? Send us a DM or visit the link in our bio.

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Here are four beginner mindfulness exercises you can practice without an app, as recommended by Wholley, Brewer, and Diana Winston from UCLA's Mindfulness Awareness Research Center.

Relax & rejuvenate body and mind on your trip to Providenciales with our range of wellness & spa treatments. Book your spa experience with Amanyara.