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Women meditating

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Another source of deep comfort and clarity this year has been my sustained meditation practice. The earliest records of meditation date back to 1500 BCE when it flourished throughout Chinese Taoist and Indian Buddhist traditions and texts. I have to admit I used to be skeptical of the benefits of meditation and breathwork. However, as my life slowed down and there were fewer outlets for distraction, I decided to revamp my meditation practice and give it a fair chance. Mexico, Tes, Black Girls Meditating, Meditating Black Woman, Black Women Meditating, Breathwork Photography, Meditation Aesthetic Photography, Meditation Photoshoot, Meditating Aesthetic

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Breathe and Stop: Meditation, Mindfulness, and Finding Calm in the Chaos

Another source of deep comfort and clarity this year has been my sustained meditation practice. The earliest records of meditation date back to 1500 BCE when it flourished throughout Chinese Taoist and Indian Buddhist traditions and texts. I have to admit I used to be skeptical of the benefits of meditation and breathwork. However, as my life slowed down and there were fewer outlets for distraction, I decided to revamp my meditation practice and give it a fair chance.

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