Woman doing yoga

There were a lot of expectations when the year started. People had goals for every single aspect of their lives and some of these goals are going to be rather difficult to accomplish now that the t…

You like the exercise, but hate the spiritual part of yoga? You're not alone. Here are some positions and stretches you'll love even if you hate yoga. #yoga #positions

Read more about yoga photography: photo tips, gear, settings, ideas, photographers, and poses.

We all know how awful bloating feels. Lucky for you we spoke to Mirinda Smith, a qualified yoga teacher and the owner of OM Collective in Sydney, who shared some yoga poses that will give your gut a hand...

It may even be as effective as therapy for treating chronic pain.

All zodiac signs get stressed but did you know there are certain ways for each sign to de-stress. Maybe you might've wondered why going to the gym doesn't help you relax or secluding yourself makes you more stressed?

Even the best need a little help sometimes to boost your brain. Tweaking your morning routine, can have huge effects on your daily productivity.

Vertical shot of a young woman doing yoga at the park standing in warrior position sport fitness harmony recreation morning seasonal sportive.

Victoria Sisco on Instagram: "My favourite thing about yoga is how it makes me feel. It lights me up and inspires me. It is so incredibly meditative to be in tune with your body, and breathe into each and every movement. Yoga doesn’t judge. It’s not about what other people are doing. It’s about you, and how it feels for YOU, inside and out. It’s about being fully present in the moment, feeling in to your body and most importantly loving yourself and your body for all it’s able to do for you…

With benefits ranging from reduced stress to better sleep, it’s no wonder breathwork is suddenly so popular. Whether you’re simply curious or want to take your technique to the next level, we asked four breathwork practitioners to share their insights and tips.