What to do when you have anger issues

Do you think you have anger issues? What are the symptoms? what are the consequences?

How Anger can ruin Your Health | Latest Infographics

Take this quiz and find if you have an Attitude Problem

If you're concerned that anger is affecting you too often and too severely, take this anger self-assessment to see if you may be dealing with clinical anger.

Manisha Yadav on Instagram: "Anger is an overpowering emotion and we often are helpless when it strikes. Of course with consistent yogic practices, the intensity and the number of times we get angry keeps going down. But the first step could be handling how we react when we feel angry. Know that we need to just “postpone our words” when anger strikes. Doing these three steps will take only a few minutes and this can be done while you’re in the situation, while maintaining eye contact and…

There are many different forms of anger. This test is designed to describe what type of anger you are most likely to feel.

Anger in itself is not bad because it is just a feeling. But if you act out on anger it can cause a lof of issues. Here's some tips to let go of your anger: ✅ Admit your frustration. This is the first step towards a successful release of the anger. ✅ Write it down! ✅ Shift perspective. ✅ Find your triggers. ✅ Exercising. ✅ Breathe and meditate. ✅ Talk.

Emmylou Antonieth Seaman | Trauma Healing Specialist + Coach on Instagram: "Anger or rage is almost never the primary emotion, it often serves as a mask for deeper underlying feelings.⁣ ⁣ I used it to hide my pain and sadness. It was easier to scream, shout and act out, than to acknowledge and process the sadness and pain. ⁣ ⁣ And the truth is many others do likewise. ⁣ ⁣ If you have anger issues, it’s an indicator that there is deep underlying repressed pain and sadness, and it’s not going…

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How to access and release stored emotions like anger and remove them from your body, process them and feel better!

While you may not recognize the signs you have anger issues at first, pay attention to how you react, and then find a way to overcome your anger.

What to do when you feel anger or rage! Healthy and safe ways to release overwhelming stress.

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The instinctive, natural way to express anger is to respond aggressively, but we can’t physically lash out at everyone that annoys us. Here are 8 ways you can work through anger. Still struggling? Our clinician's are available to help you master anger management! Contact us today.#angermanagement #angerissues #angerproblems #mentalhealthtips #mentalhealthsupport #instagoood #motivation #anger #anxiety #depression #nyctherapists #therapistsofnewyork #mentalhealthtips #psychologytips

Does your partner experience anger issues? Here are 4 tips on how to cope #angermanagement #relationshiptips

This quiz is for anyone who feels that anger might be affecting their relationships, work, or overall happiness. Validated and anonymous.