Ways to calm down for kids

Kids who have big feelings can be really hard to calm down. The reason is usually because they haven't developed self-regulation. Free Refrigerator Sheet!

Try some under-10-minute breathing exercises to ease your mood immediately. Breathing isn’t the only exercise you can do to reset your spirits. Here are some tips for practicing mindfulness all day long, with advice based specifically on who you’re around. And likewise, you can’t perform at your best during your work hours when it’s clogging up your attention at all hours of the day. And, if staying out of your inbox takes an unrealistic amount of willpo #MindfulnessControl

Parenting Tips | These free printable calm down activities are great for classrooms, calm down corners, and homes. Kids can carry them around and try these simple activities to help them calm down easily and regulate their emotions.

Calming tools are really wonderful for kids who are quick to anger or have a difficult time calming down when upset. In my post about tips for helping an angry child calm down, I added

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Introducing your new bestie: Calm Down Cards for Kids. Distraction is your new secret weapon that heeds a positive reaction.

10 Ways to Calm Down Free Printable Poster