Video fitness

Get stronger and build muscle with this low-impact full-body workout from Sweat app trainer Kelsey Wells.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

OLIVIA MATHERS (@olivia.mathers) • Instagram photos and videos

Finding the right gym or studio is essential — after all, you don't want to waste your time or money on a membership that doesn't meet your needs.

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CrossFit shoots are easy in a sense if you are new to fitness photography and struggle with poses. If you have correct lighting you end up with mad images with very little effort! Just have the athlete perform the move and voila! Check out our BTS video on YouTube!