Vagus nerve ice therapy

Tune in to hear about the nervous system, learn the importance of forgiveness, compassion and tips for activating the vagus nerve! #HealthTips #FitnessTips #SelfCare #NutritionTips #Wellness #HealthyLiving #FitLife #HealthyLifestyle

therapeutic massage to stimulate vagus nerve provide stress and pain relief to entire body

Did you know the vagus nerve is like a built-in 'chill pill' for your body? It helps you relax, reduces stress, controls appetite, and even regulates heart rhythms! 😌💓✨ But here's the real question: How do you tap into the potential of your vagus nerve to enhance your well-being? Share your thoughts below! 👇🧠💭 #VagusNerve #WellnessJourney"

Unlock the Power of the Vagus Nerve: Simple Exercises for Stress Relief #VagusNerve #StressManagement #RebalanceClub

Nervous System & Somatic Healing on Instagram: "Credits @jamesmoorewellness Stimulate the vagus nerve with this ear self massage technique! The vagus nerve system acts to counterbalance the fight or flight system and can trigger a relaxation response in our body. It is one of the cranial nerves that connect the brain to the body! The vagus nerve is a major part of how our bodies and brains function; without it, our bodies wouldn’t be able to do basic tasks, and by stimulating it we can…

The vagus nerve, also known as the tenth cranial nerve, is the longest and most complex of the cranial nerves. It originates in the brainstem and connects to multiple organs including the heart, lu…

Maintaining your vagus nerve strong and balanced can help you manage your stress levels better and look after your overall health. 🧘 This nerve plays a crucial role in regulating the ‘fight or flight response’, helping you switch back to your parasympathetic mode, where your body is relaxed.💤 Although we can’t control the functions of the vagus nerve, we can stimulate it to send signals to the body that it is time to relax and de-stress. Do you know other ways to stimulate it? 😍