Vagus nerve exercise

Finding poses that fit in a sequence for yoga and the vagus nerve isn’t difficult, but finding the right approach can be. As students come from a variety of backgrounds and abilities, directi…

The vagal tone is just like a cell phone signal from your vagus nerve. Sometimes it gets weak. Here's how to improve your vagal tone.

#10TipsForGoodHealth

What does the vagus nerve do? Discover the importance of this “communication superhighway” and its link with hypnosis.

therapeutic massage to stimulate vagus nerve provide stress and pain relief to entire body

The vagal nerves are the main nerves of your parasympathetic nervous system that controls specific body functions such as digestion, heart rate and immune system. Although we can't control the functions of the vagus nerve system we can stimulate our vagus nerve to send a message to our bodies that it’s time to relax and de-stress, which leads to long-term improvements in mood, pain management and resilience. #BodyICEREcovery #vagusnervestimulation #relaxation #coldtherapy #vagusnerve