Understanding emotions

Many of us often confuse our feelings with emotions and this tends to cloud our judgment in many situations. While the feelings vs emotions debate are endless, the important thing to understand is that they are distinct, generate separate needs, and therefore should be addressed differently. #feelingsvsemotions #feelings #emotions #mentalhealth #psychology #differencebetweenfeelingsandemotions #thepleasantmind

Many of us often confuse our feelings with emotions and this tends to cloud our judgment in many situations. While the feelings vs emotions debate are endless, the important thing to understand is that they are distinct, generate separate needs and therefore should be addressed differently. #feelingsvsemotions #feelings #emotions #mentalhealth #psychology #thepleasantmind #feelings

Emotional intelligence (EI) or emotional quotient (EQ) is our ability to perceive, understand and manage emotions. One can learn to Improve emotional intelligence.

Emotions are frequently felt in the body, and recent research, such as body mapping, is assisting us in understanding where we experience certain emotions in the body.

This article serves as a comprehensive guide to understanding emotions, addressing key questions like "What are emotions," exploring their origins, and looking at where emotions come from, and the function of emotions. Whether you seek a basic understanding or a deeper insight into emotions, this resource offers valuable insights.

Navigate the complexities of your emotions with our easy-to-use Emotion Wheel. This insightful guide will help you understand and manage your feelings. Click to download your free PDF now and start your journey to emotional clarity and wellbeing.

Empathy the art of understanding others without losing yourself. Feel deeply, but not drawn. See treir world, touch their pain, but remain anchored in your truth. #empathy #emotions #understanding #relationshipadvice #emotionalintelligence #innerpeace #innerstrength #emotions #relationshipadvice #relationshiptips #feelings #counseling #therapy #emotionalwellbeing #healthyboundaries #healthyliving #healthylifetips

✨”Master your emotions” is a short guide which will teach you how to control emotions, how to overcome negativity, manage them and how to use them into your growth. ✨There are practical techniques given in book which can help you in overcoming the negativity in us and transform it into positivity. It also explained the concepts of how self awareness works in changing our emotions through journaling. ✨It also explained what is ‘Ego’ and what role does it play on forming negative emotion…

Understanding our emotions, and what they are telling us, is a crucial life skill. Our emotions not only tell us how we’re doing, but they also give us information to protect us from harm. By listening to, and correctly naming, our emotions we can take adequate action and ensure that we are taking care of ourselves and our needs!

It can be difficult sometimes to put words to what's going on inside of us. Using a tool like an emotions list or an emotion wheel can make it easier to identify your emotions so you can start to figure out what it is that they're trying to tell you. You'll find this emotion list and other tools on the Mental Health @ Home Psychology Corner. #emotions #feelings #emotionslist #psychology #mentalhealth

If you struggle with knowing what to do with your emotions when you feel them, this post is for you! Save it for future reference. Often we don’t quite know what to do with our feelings or why we’re feeling a certain way. These are some examples of the messages your brain is trying to signal to you by sending you an emotion. 🤍 If you found this post helpful, follow us @lilycounseling . . . #mentalhealth #therapy #emotions #chicagotherapists #lilycounseling #holisticwellness #selfcare #h...

Do you often find yourself overreacting? Here are 10 tips on how to control your emotions and keep calm so they don't rule (and ruin) your life.

Stop letting your emotions control you. Learn how to be in control of your emotions at any time with six powerful tips.

Feelings are complex and often difficult to identify. If you can better identify your emotions, you can better understand where they are coming from and better understand yourself. Make a habit of writing down these 5 steps, keep the paper in your purse or pocket.

Emotional intelligence is defined as the ability to perceive, express, and regulate our emotions. It’s a skill that requires constant work, but one that acts as a superpower, profoundly improving how we navigate challenges, opportunities, and even relationships. Join me today as I speak with Shad Berry about how we can grow in emotional intelligence to lead a more integrated, balanced, and grounded life, and no longer be ruled by anxiety, insecurity, people-pleasing, image management, and…

Joelle Rabow Maletis & Associates, Inc. on Instagram: "💟 What are your emotions trying to tell you? 🧠 You can learn many valuable things about yourself by reflecting on the way you're feeling. 🗣️ When you are feeling your emotions remember to accept them for what they are instead of judging them, and to be gentle towards yourself! 🔎 By allowing yourself to fully experience your emotions you can also figure out what the feeling means or where it is coming from. 💫 Try being courageous and…