Traumatized nervous system

Discover symptoms of a dysregulated nervous system, how the nervous system affects health, mood, and weight, and how to fix it.

Trauma affects the brain, especially the prefrontal cortex, amygdala and hippocampus. Ongoing trauma is associated with “lasting change in these brain areas” (Bremmer, 2006).⁣ ⁣ When there is a pot…

What is Trauma Trauma is similar to memory cells in the immune system, the brain and nervous system become sensitised to subsequent stressful or perceived stressful events experienced via neuroception as threatening or even life threatening mirroring an original experience or experiences once faced in...

A free infographic to help clients ease feelings of shame and self-blame, and appreciate the nervous system’s efforts to keep them safe.

Nervous System Regulation

Ally | Transformational Guide on Instagram: “An essential sign of a traumatized nervous system is a low capacity for discomfort, vulnerability, safety and pleasure. ⁣ ⁣ Although you…”

✨Recognizing which state your nervous system is in can help you better understand your feelings and reactions. Each state serves a purpose and signals your body’s needs. ✅Our aim and purpose is to be able to navigate these states with flexibility according to what is needed of us in the moment. ✅A regulated nervous system doesn’t mean calm and peace all the time but what it means is it’s capacity to adapt to what external environment asks of us. 🔥For example, if there is a dangerous…

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Regulate your nervous system , wellness , look after your body

Discover how trauma embeds in your DNA, leading to physical issues. Learn about the powerful relief and healing that somatic exercises offer for your body and mind, enhancing sleep, energy, and emotional resilience. Take control of your health for yourself and future generations.

After trauma different functions of the human brain

The nervous system is an incredibly complex and advanced network of cells and tissues. It’s responsible for sending and receiving signals throughout your body. It helps control everything from your heartbeat and breathing to your feelings and brain functions. In this post I'm sharing how to heal a dysregulated nervous system.

Have you been thinking about goals and resolution? ... but it brings up frustration, or feeling down, sad... feeling not good enough... Setting goals and sticking to them can be super challenging, even more so if you have complex PTSD. To achieve goals, we need to step outside our comfort zone, which can quickly get our nervous system to freak out! What can we do about this? In this video I share a few tips :)

Do you feel like you can't keep up with the demands of life? Are you constantly feeling overwhelmed and stressed out? If so, you may be suffering from burnout. Recovery from burnout is not easy. Especially for a highly sensitive person. Read this article on what causes a sensitive nervous system to develop burnout.