Tone it up

The first 7 days of the Tone It Up meal plan were pretty intense, since I decided to do the 7 Day Slim Down to kick things off. While the diet was pretty strict, I can honestly say I didn't feel hungry, and I had plenty of energy.

The Tone It Up Diet and Fitness Program - My Honest Thoughts and Favorite Meals #toneitup #toneitupnutritionplan #healthyliving #dietplan #fitnessplan

Sunkissed Abs Printable Tone It Up Karena Katrina - Free download as PDF File (.pdf), Text File (.txt) or read online for free. This document provides exercises to warm up the core muscles. It includes moves like reaching arms up to warm up the waist, kneeling and twisting to one side then the other, tricep dips while kicking one leg up at a time, side planks with hip pulses to both sides, bringing a knee to the elbow from a plank position on each side, balancing in a V-sit position…

I'm on week 4 of the Tone It Up challenge and I'm loving all the produce that is in season! Here are my meals from Sunday!

Business Insider asked the founders of Tone It Up what a perfect day of food looks like for optimum weight loss – or to maintain a nutritious, balanced diet.

We asked the Tone It Up founders Karena Dawn and Katrina Scott their tips on eating a balanced diet. And yes, it does involve dessert!

I Tried the Studio Tone It Up Workouts for 7 Days #theeverygirl

Fell off the weight-loss resolution wagon? Well, lace up those sneakers and get back at it--Tone It Up founders Karena and Katrina are here to help.

Your day-by-day road map to success!