Tofu recipes healthy

This Air Fryer Tofu Recipe is the easiest, least messy way to make crispy crunchy tofu. Plus it's a delicious healthy, gluten free, high protein, oil free, vegan meat substitute. We love it on salads and bowls! #plantbased #tofurecipes #airfryer

Peanut tofu quinoa bowl. Learn how to cook delicious tofu. Healthy meatless and plant based lunch or dinner idea. #tofu #quinoa #vegetarian #vegan

How to cook crispy tofu for beginners. Easy tofu recipe to get you started cooking with tofu. Quick, easy, healthy and delicious tofu recipe. High protein and easy to make. Easy crispy buffalo tofu recipe. Tofu is ready to go into a Thai curry, a buffalo tofu wrap, on top of a salad or in a buddha bowl. How to start cooking without meat. #vegan #vegetarian #buffalotofu #tofu #easyrecipe #cripsytofu www.DamnTastyVegan.com

This air fried tofu is ultra crispy, easy to make and coated in a sticky honey garlic and ginger sauce. It's perfect with rice & veggies and makes for a simple vegetarian dinner!

Elevate your tofu game with these seven easy marinades that pack a punch of flavor. Whether you're a seasoned tofu lover or just starting to explore plant-based options, these recipes will add a delicious twist to your meals. From tangy and spicy to sweet and savory, each marinade is designed to infuse your tofu with mouthwatering taste. Perfect for grilling, baking, or stir-frying, these marinades will transform your tofu into a culinary delight that even non-vegans will crave. Get ready to…

These tofu lettuce wraps are crazy delicious and make a great appetizer or lighter meal that will become one of your favorites.

Savor the vibrant flavors of this plant-based pepper tofu dish, perfectly paired with crisp green beans for a wholesome meal. This recipe offers a delightful balance of spicy and fresh, making it a satisfying choice for any dinner table. Whether you're a seasoned vegan or just exploring plant-based options, this dish is sure to impress with its rich taste and simple preparation. Enjoy a nutritious meal that's as delicious as it is colorful.

This zucchini stir fry is made with carrots, bell peppers, tofu, and Asian-inspired seasonings. Easy, healthy, and great for meal prep! Option to make a non-vegan version and serve with shrimp or chicken, instead.

This baked Gochujang Korean tofu is crispy, packed with flavor and perfectly spiced. Serve it with your favorite veggies and fresh white rice for a quick and nutritious vegan dinner.

Garlic tofu broccoli skillet recipe made in just one pan. A healthy alternative to takeout in a rich garlicky sauce with fresh broccoli. #vegan #tofu #broccoli #garlicsauce #onepan #healthy

For an easy weeknight dinner, look no further than this garlic sesame tofu! It's so easy to make, requires only 10 minutes of prep time and is completely vegan and gluten free.

Indulge in the rich and aromatic flavors of this plant-based tofu tikka masala delight. Perfect for a cozy night in or impressing guests, this dish combines marinated tofu with a creamy, spiced tomato sauce that will transport your taste buds straight to the heart of Indian cuisine. Easy to prepare and packed with wholesome ingredients, it's a satisfying and healthy twist on a classic favorite. Whether you're a seasoned plant-based eater or just exploring new flavors, this recipe is sure to…

These tofu wraps make the best vegan dinner idea! A healthy tofu recipe that is full of flavor and easy to make!

This Indian tofu curry with coconut milk is a super simple and delicious recipe made with crispy tofu bits in a medium-spiced Indian-style sauce.

Learn how to make delicious air fryer tofu that's crispy on the outside, chewy and soft on the inside. You can snack on this tofu or toss it into salads, stews, curries, wraps and more. There's hardly any prep needed, very little oil, and it takes under 15 minutes from start to finish. #airfryertofu #crispytofu #airfryerrecipes #holycowvegan

The BEST Grilled Marinated Tofu. It's loaded with flavor, easy to make, healthy, oil-free, and delicious. It's great for sandwiches or as the main dish over rice. Perfect for a quick and easy dinner. #WFPBrecipe #VeganRecipe #plantbased #healthymeals #withoutoil #cookingtips #vegantips #easyrecipe #cleaneating

Enjoy a crunchy and flavorful bowl of tofu veggie stir fry as an easy midweek meal! The pungent Thai flavors in this dish, together with the assortment of veggies and crispy tofu fried in a thick sauce, is mouth-watering!