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Swimming stretches

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Swimmer is a Darebee home fitness no-equipment swimming workout you can try in the comfort of your front room.

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5 Stretches to Swim Faster & Avoid Injuries

If you don’t stretch regularly, it’s time to start! Consistent stretching can help reduce injuries, improve posture and boost recovery after swimming.

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7 Tips to Get the Greatest Benefits From Stretching

Stretching is a fundamental exercise that we should incorporate into our daily routine. Just as we brush our teeth and comb our hair, stretching is essential to our well-being.

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Supporting Parents of Competitive Swimmers - Gold Class Swimming Supporting Parents of Competitive Swimmers

The sport of swimming is facing a major disruption around the world due to the novel coronavirus (Covid-19). With swimming pools closed and social distancing restrictions in place preventing squad training and other social interactions that swim clubs usually provide, the team at Gold Class Swimming have looked at a number of ways to reach out to the swimming community and provide them with appropriate information and support to help them through this unprecedented time.

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Stretches for Swimming - SwimOutlet.com

Stretching is a very important part of your swimming routine. If you’re looking for some good stretches to help your swimming muscles, check out this...

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Five yoga poses for swimming

These five yoga poses for swimmers are designed to improve shoulder and chest strength and flexibility -- just what you need to take the plunge.

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Although famous Olympic swimmers cover dozens of miles in the water weekly, their dry-land training also contributes to a svelte six-pack abs. Combine intense swimming drills with core workouts to develop your own gold-medal body. Click through to get your swimming workout. Swimming Drills, Olympic Swimmers, Core Workouts, Swimming Workout, Six Pack, Swimmers, Drills, Swimming, Pool

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Swimming to Get Six-Pack Abs | Livestrong.com

Swimming is a solid cardiovascular exercise that can help you attain the goal of six-pack abs. Combine it with land exercises to sculpt your middle.

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