Strong emotions

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a blurry image of a woman in red light with her arms crossed and hands behind her back

Keeping your cool when dealing with ‘bipolar anger’ can be incredibly difficult. Here are a few practical tips to help. Anger is a strong emotion. Sometimes we go overboard with it, and yet, sometimes we don’t express it enough. Anger can be trickier for a person with bipolar disorder. Having a diagnosis of any chronic illness usually carries some anger with it — anger that you have a label to deal with, anger at having to take medicine, anger at the stigma caused by misconceptions of…

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two women are looking at each other with bright lights on their face and behind them is an image of the same woman's face

Dissociative identity disorder (DID) has a strong connection to trauma. It can develop as a coping mechanism, particularly after childhood abuse. Read our article to learn more about DID itself, its relationship to trauma, and treatment options. #hope #healing #diddisorder #recovery #recoverydotcom #traumaawareness

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Emotional intelligence is about understanding and managing emotions—both your own and others'. The five pillars of emotional intelligence are: Self-Awareness: Recognizing your emotions and their impact. Self-Regulation: Managing your emotions thoughtfully. Motivation: Staying focused on internal goals. Empathy: Understanding and connecting with others' emotions. Social Skills: Building strong relationships through effective communication. Strengthening these pillars helps you thrive emo...

Emotional intelligence is about understanding and managing emotions—both your own and others'. The five pillars of emotional intelligence are: Self-Awareness: Recognizing your emotions and their impact. Self-Regulation: Managing your emotions thoughtfully. Motivation: Staying focused on internal goals. Empathy: Understanding and connecting with others' emotions. Social Skills: Building strong relationships through effective communication. Strengthening these pillars helps you thrive emo...

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a black and white drawing of a person's head with hair blowing in the wind

The image is a black and white drawing of a person's head and shoulders. The face is obscured by a series of tangled lines, creating a sense of mystery and intrigue. The lines are densely packed around the face, while the rest of the drawing is more sparse. This suggests the focus is on the person's thoughts and emotions, which are concealed beneath the surface. The image has a dark and moody feel, and it invites the viewer to ponder the inner life of the subject.

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an image of cartoon characters with words on them that say, go beyond the obvious umbrella term to identify exactly what you're feeling

Words matter. If you’re experiencing a strong emotion, pause and take a moment to consider which word you would use to describe it. But don’t stop there. Once you’ve identified the first word, try to come up with two more words to describe how you are feeling. You might be surprised at the nuance and depth you discover when you label your emotions more accurately.

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