Stretches for desk workers

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Stretching for Office Workers

Stretching guide for office workers to reduce muscular stress and ache. The illustrated guide consists of simple and quick exercise for neck, shoulders, back, hands, and legs.

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5 Daily Stretches for a Desk Job - SeeMomClick.com

If you spend most of your day sitting at a computer, you might have tight back & neck issues. Here are 5 daily stretches for a desk job that really work!

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Looking for some quick stretches to do at your desk? Here are a few that require nothing more than things you can find in your office.

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Do you spend the majority of your day seated at a desk and hunched over your phone? Try my short Chair Yoga sequence to keep your spine healthy and mobile.

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Don’t have time for an exercise routine? Try these exercises that you can do in the office—no one will ever know!

Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or so throughout the day, or whenever you feel stiff. Photocopy this and keep it in a drawer. Also, be sure to get up and walk around the office whenever you think of it. You’ll feel better! Desk Workout, Office Exercise, Yoga Iyengar, Stretching Exercises, Cubicle, Yoga Flow, Chiropractic, Occupational Therapy, I Work Out

Computer and Desk Stretches

Duration approximately 4 Minutes. Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or so throughout th…

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With the demand for white collar jobs increasing, more and more people are finding themselves at a desk job. This puts them at an increased risk of developing health complications due to the sedentary nature of their job. Safety Quotes For Work, Yoga For Core Strength, Desk Stretches, Office Exercises, Yoga For Core, Desk Stretching, Desk Exercises, Office Workouts, Desk Yoga

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17 Desk Stretches That Might Save Your Life

With the demand for white collar jobs increasing, more and more people are finding themselves at a desk job. This puts them at an increased risk of developing health complications due to the sedentary nature of their job.

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