Sprouted grains

You can enhance the taste of your sandwiches after adding alfalfa broccoli or bean sprouts. You can buy these sprouts at any grocery store. But…

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How to Sprout Grains and Beans: Sprouting grains and beans on your own is cheap and easy to do! You can eat sprouts on their own raw, or cook them and add them to other dishes. You can even make flour from sprouted grains! :) In this instructable I'll cover how to sprout grains an…

Discover how to sprout quinoa and use it to replace grains like rice and couscous in your raw salads, wraps, with vegetables and more.

You probably have a friend that swears that they digest sprouted grains more easily or maybe you picked up a loaf of Ezekiel bread under the assumption that it was healthy AF. Here’s what experts want you to know about sprouted grains.

Traditional societies have been doing this for thousands of years because cooking simply isn't enough to break down the anti-nutrients and phytic acid found in grains, beans, nuts, & seeds.

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The sprouting process is very easy! Learn more about this in our Fundamentals eCourse or eBook.

Did you know you can make sprouted wheat flour yourself? Check out my recipe for homemade sprouted wheat flour.