Sprains and strains

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#AsimplereminderfromNurseGelle
#SprainVsStrain
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#HealthTips Muscle Strain, Poor Posture, High Risk, Health Tips, Basketball, Medical, Computer, Health, Sports

Some of us might use “sprain” and “strain” interchangeably. Muscle strain is most common in the workplace and in our day-to-day living wherein it is caused by poor posture, including slouching in chairs, driving or standing in the wrong position and hunching over a computer, lifting items incorrectly, and sleeping in the wrong position. Whilst sprain is most common in high-risk sports such as basketball. #AsimplereminderfromNurseGelle #SprainVsStrain

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The terms ‘twisted ankle‘rolled ankleand ‘sprained anklecan all basically be used to describe the same thingThe outcome is the samebut the way you got the injury may differLearn more about how to treat your sprained ankle and what you can do the prevent the injury from reoccurring How To Wrap Ankle Sprain, Wrapping A Sprained Ankle, Sprain Ankle Remedies, Wrapping Ankle Injury, Ankle Injury Workout, Ankle Sprain Pictures, How To Wrap An Ankle, Ankle Strengthening Exercises Sprain, Ankle Sprain Exercises

The terms ‘twisted ankle‘rolled ankleand ‘sprained anklecan all basically be used to describe the same thingThe outcome is the samebut the way you got the injury may differLearn more about how to treat your sprained ankle and what you can do the prevent the injury from reoccurring

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