Sources of protein

All plants contain protein, but many people aren't aware of how many vegan protein sources there are. From tofu to legumes, here are the best non-meat proteins.

Are you getting enough protein? This article highlights the benefits of protein, top protein foods, and includes a high protein foods chart with a printable PDF curated by a Registered Dietitian Nutritionist. What is protein? Protein is a macronutrient. Macronutrients are the nutrients that you need in your diet in the largest amounts. Hence the

This post may contain affiliate links which won’t change your price but will share some commission. In the world of diet and fitness, the idea of eating protein seems to be crammed down our throats, EAT YOUR PROTEIN they say. But Why? I have no desire to look like a beefed-up she-man. It turns out

Whether you want to lose weight or build muscle, here are 12 easy ways to increase protein intake in your diet and reach your goal.

Whether you are looking to better your diet or seeking to lose weight, choosing foods high in protein has many benefits.

If you are new to your health journey or a seasoned FASTer Way Client, we all need to be reminded why protein is so important in our nutrition plan. Let’s start with the basics and why our bodies need protein to survive and thrive.

Explore a nutritious shopping guide packed with protein-rich options for wholesome and clean eating.

The 10 cheapest sources of protein per dollar. High protein foods that are good, cheap and healthy for your body.