Sources of omega 3

In celebration of Valentine’s Day, this blog post is dedicated to the heart and what it takes to keep your heart healthy. According to the CDC (Centres for Disease Control and Prevention) Hea…

Just a few servings a week can make a difference. I’ve been creating [and tweaking] a few recipes with fish and seafood and, being the nutrition nerd that I am I googled the benefits of eating fish. That lead to googling Omega-3 which lead to finding out what are some of the best non-supplement whole food sources of...

Omega 3 fatty acids are a class of essential fatty acids(meaning we need to get them through our diets and cannot produce them ourselves internally) that have a wide variety of health benefits.

What are some sources of omega 3 fatty acids in your diet? Omega 3s are essential to your health and offer a number of benefits for your heart, brain and whole body. Some of the best plant-based sources include walnuts, chia seeds, flaxseeds, avocados, olives, flaxseed oil, hemp seed oil and olive oil. How much do you incorporate into your diet?

Who knew Omega-3 fats were so good for your skin and hair? Great sources of Omega-3s to add to your diet include seafood, fish, walnuts, and some seeds such as flax and chia seeds. #Omega3 #SkinBenefits #neworleans #LA #lupocenter

Whether you're looking for a concentration boost at work, suffering from heart issues or experiencing poor eyesight, you may want to look more into omega-3. Let's go over some great natural omega-3 sources as well as how to find the best omega-3 supplement for you.

The mouthwatering dish you’re looking at right now is no ordinary fish… it’s salmon and it’s one of the richest sources of omega-3 fatty acids. It’s so rich, in fact, that a single 3oz serving can contain at least 1,000mg of omega-3! But how much omega 3 per day is actually safe? And if you’re taking fish oil supplements instead of eating fatty fish like salmon, what’s a safe dose? #omega3 #fattyacid #supplement #nutrition #healtheducation #intelligentlabs #healthyfats

Omega-3 fatty acids are important in the normal functioning of all tissues of the body, but they are best obtained through a plant-based diet, not fish oil supplements." --->...

Are you getting enough omega-3s? Here’s a list of 15 foods that will give you plenty of these helpful anti-inflammatories!