Sore body

Sore muscles unfortunately does not mean that we have trained effectively - but that we have put too much strain on our muscles. What helps against sore muscles?

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

Feeling sore after a workout? Try these 6 tips for more effective recovery: 1. Warm up and cool down to prepare and relax your muscles to prevent injuries and reduce muscle stiffness. 2. Stay hydrated before, during, and after workouts to prevent muscle cramps. 3. Fuel up with protein and carbs within 30-60 minutes post-workout to enhance the process of repairing and building muscles 4. Foam roll and massage after exercising muscle to reduce tightness and improve blood flow. 5. Incorporate…

It's one of the cruel twists of exercising that what's good for you can also be totally painful. Yes, we're talking about dreaded muscle soreness. As anyone who has crushed a great workout in the gym knows all too well, you're bound to feel it in your muscles later, and usually in the form of delayed onset muscle soreness, or DOMS.

We know that training hard and exercising regularly has a host of health benefits. Plus sore muscles. Check out these tips on how to relieve sore muscles.

So you crushed your last workout 🏋️‍♀️ but now your muscles are sore! 💪🏽 Don't worry, here are 6 foods you can add to your next meal to help you feel better 🥦 Visit the link to our blog to view more tips!

Feeling pain right when you wake up can occur for many reasons. If you’re waking up stiff and sore, we can help explain why and offer ways to feel better.

If you have ever asked yourself the question, should I workout when I am sore, you are not alone. Let's get to the bottom of why I believe you should.

Experiencing muscle pain and inflammation! Want to find the best essential oils, recipes and natural remedies for muscle spams, knots, cramps or sore muscles!