Sore after workout remedies

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Are you sore for several days after a strenuous workout? It might be delayed-onset muscle soreness, or DOMS, which can occur 8-12 hours after a strenuous or intense workout and peak 2-3 days later. How can you manage DOMS? Research suggests foam rolling for 20 minutes post-workout can help, as can massage therapy. The antioxidants in fruit juice can also ease muscle soreness and improve post-exercise recovery time. Check out Thorne’s Take 5 Daily blog for more tips. Exercise Recovery, Delayed Onset Muscle Soreness, Tiger Balm, Muscle Soreness, Foam Rolling, Post Workout Recovery, Health Planner, After Workout, Hair Up Styles

Are you sore for several days after a strenuous workout? It might be delayed-onset muscle soreness, or DOMS, which can occur 8-12 hours after a strenuous or intense workout and peak 2-3 days later. How can you manage DOMS? Research suggests foam rolling for 20 minutes post-workout can help, as can massage therapy. The antioxidants in fruit juice can also ease muscle soreness and improve post-exercise recovery time. Check out Thorne’s Take 5 Daily blog for more tips.

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Stretching For Sore Muscles Recovery, Workout Recovery Tips, Gym Recovery Muscle Soreness, Body Recovery Workout, Sore After Workout Remedies, Workout Recovery Sore Muscles, After Workout Recovery, Post Workout Soreness Remedies, Stiff Muscles Remedies

May 25, 2023 To improve your health & performance, going to the gym isn't enough. These 5 things to do after a workout are non-negotiable if you want results!

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Experiencing pain or discomfort after your workout? Do you doubt that you have done something wrong in your workout that caused your muscle soreness? Does it prevent you from being consistent in your exercise?  There is nothing to worry about!  Read our blog to learn the ways on how to deal with post workout pain.  Share this pin to your workout buddies! 💜 Workout Soreness, Being Consistent, How To Lean Out, Muscle Soreness, Buddy Workouts, Gym Tips, Body Ache, After Workout, Fitness Photography

Experiencing pain or discomfort after your workout? Do you doubt that you have done something wrong in your workout that caused your muscle soreness? Does it prevent you from being consistent in your exercise? There is nothing to worry about! Read our blog to learn the ways on how to deal with post workout pain. Share this pin to your workout buddies! 💜

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