Soccer morning routine

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morning ⚽️: 15 sit-ups 10 push-ups 30s plank 1m 6in leg lifts 20 jumping jacks 15 crunches 50-100 squats (try ur best) night ⚽️: 20 squats 1:30 6in leg lift 10 push-up 1m bridge 10 jumping jacks 10 crunches 20 sit-ups 30s plank 15 calf raises

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a poster with the words morning routine for athletes

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a poster with palm trees and the words school morning routtime workouts on it

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an image of a workout schedule on the phone with text that reads soccer workout 10 squats, 10 crunches x2

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an iphone screen showing the daily schedule for friday and friday, as well as other things to

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Weekly Workout Plan - Paperblog

Lately I’ve been sharing some great workout plans with you guys. I’ve done a few of them and whether they work or not well, I’ve lost 5 kilo but that could be from the stress of redocorating, detoxing and/or my flu.

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a soccer ball sitting on top of a white table next to a green and black sign

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I was at my healthiest when I played soccer in high school--Soccer workout

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an image of a poster with the words soccer workout

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If you want to be better at soccer fallow this workout routine

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a woman with a soccer ball on her feet and the words leg workout written below it

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What other workouts!

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a poster with the words, my good night work out and instructions for jumping jacks

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Try this! You’ll have a gorgeous summer body!

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a poster showing how to do the leg workout for women with an image of a woman holding

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soccer is hard also

an info sheet describing how to get fit for soccer

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Fitness soccer,the main exercises to do.

Every player who made these six exercises will increase your football speed football and gym in less than 21 days. It's a great pre-season conditioning program for fitness soccer football and the football team. This soccer conditioning program will make every footballer fast and soccer training soccer adapt quickly. Because football is a sport where explosive players are expected to have a speed of a program that focuses on these needs high speed and agility, packaging design and is very…

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the instructions for how to play soccer with your child's hands and feet, including balls

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Related interests

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