Sinus tapping

This technique opens up the eustachian tubes, increases sinus drainage, and opens the nasal passages in seconds.

If your sinuses have been blocked and it's driving you crazy, here's a quick way to use pressure points to relieve sinus pressure instantly and get

Bama Kim on Instagram: "Relieve sinus pressure, congestion, and facial tension naturally with this simple massage! 💆‍♀️ ✨ How to do it:
1️⃣ Apply your face cream morning & night.
2️⃣ Place your thumbs under your cheekbones, press gently, and slide toward your ears.
3️⃣ At the same time, pull your ears outward.
🕒 Repeat for 30 seconds on both sides. Benefits of Sinus Massage 1️⃣ Relieves Sinus Pressure: * Reduces discomfort caused by congestion and inflammation in the sinuses. 2️⃣ Eases…

Sinus pressure can make life unbearable and unfortunately, many over the counter remedies may cause drowsiness or other side effects that feel worse than the original sinus pressure. There are many alternative remedies for relieving the pain and pressure, including learning how to tap the nose to ...

54K views · 3.9K likes | Rune Åbø on Instagram: "Try this natural sinus drainage. Spoiler alert! Its not what you think. Swollen lymph nodes blocks the regulating of the fluid flow for your sinuses. Drain your lymph nodes (i show you how in this video) and you maybe dont need nasal spray again. I use these techniques on my clients every Day. I do have a free eBook about sinus drainage. Get it in my bio or i just put the link here. https://sinus.painfreeu.com/ #sinus #nasalspray…

Sinus headaches are the kind of headaches that come alongside an episode of sinusitis. The pain is felt in the upper face and can be described as dull and throbbing. Luckily, there are some things that can be done to both treat and prevent...

You can use essential oils like peppermint, eucalyptus, tea tree, and lavender that are proven effective in treating sinus infections and relieving pain.

Lionela Torriero, Energy Alchemist ✨ on Instagram: "Sinus drainage massage can be a game-changer for relieving congestion and tension in the face! 🌬️✨ By gently massaging pressure points, you can improve sinus flow, reduce headaches, and clear mucus buildup—perfect for allergy or cold season. Try it as part of your self-care routine to breathe easier and feel lighter! 🌸💆‍♀️ #HolisticHealth Disclaimer: This content is not medical advice. Please consult your doctor when making any changes…

Drainage & Detox Specialist | Dr Caitlin Czezowski on Instagram: "Sinus congestion sucks! First do your head and neck drainage (I would 100% be doing the facial drainage 🙌🏼 from my other videos or posters). Second breaking up the fascial adhesions is a game changer 🤩 Things to note when doing this technique: - it’s not comfortable but it should be tolerable! If it’s unbearable, sharp or shooting stop 🛑 - your ear is going to feel warm and probably be red but that will subside - you…

Mucus is not something any of us enjoys having. It is the slimy, sticky substance that accumulates in the throat or in the nasal cavities and sinuses when we

Jude The Acupuncturist on Instagram: "Sinus Pressure Relief 👉🏼 Save & Try (ad) This sinus pressure release routine involves using acupressure points, followed by long strokes to dislodge any mucus stuck in the sinus cavity and ears. Incorporate this practice into your daily routine to prevent phlegm from building up in your sinuses. I also have a special offer on my Stop Phlegm eGuide, which provides all you need to know about preventing phlegm buildup in your body from a Chinese…

Jude The Acupuncturist on Instagram: "Sinus & Blocked Ear Release 👉🏼 Save & Try Comment ‘PHLEGM’ for free resources on how you can reduce phlegm building up in your sinus from a Chinese medicine approach. 💚 ✋🏼 Not Medical Advice #Blockedears #sinusrelief #sinusitis #sinusinfection #acupressure #acupuncture #chinesemedicine #healthhacks #wellness #acupuncturist #chronicpain"

Massage Elite DMV ( DC.MD.VA) on Instagram: "Relieve sinus pressure in SECONDS. Pull your ears down and Out. Doing this opens the sinus cavities which allows for release of any congestion of mucus. TRY IT! #relievesinuspressure #relaxation #sportsmassage #deeptissue #dmvmassagetherapist #stretchtherapy #hippain #hippainrelief #hipexercises #yoga#pilates #dc #md #va #neckpain"

Neha Goyal on Instagram: "#forsinus #relievesnasalcongestions #viral #yoga #Acupressure can be effective for managing sinus issues, as it helps relieve congestion, reduce inflammation, and improve sinus drainage. Here are some key benefits of acupressure for sinus relief: 1. #Relieves Nasal Congestion: Applying pressure on certain points can help open up blocked nasal passages, making it easier to breathe. 2. #Reduces Sinus Pressure and Headaches: Sinus pressure points, especially around…

How to Clear Your Sinuses in - Seconds Using Nothing but Your Fingers by Mihad Mihad | This newsletter was created with Smore, an online tool for creating beautiful newsletters for educators, businesses and more

Home remedies for congestion offer a gentle approach to relieving nasal congestion and stuffiness so you can breathe better.

Allergies can pop up anytime — especially in the changing seasons. Rinsing out your sinuses is an effective and affordable way to help alleviate that