Runner's world

How can running help you lose weight? These runners shared how getting started helped them transform their bodies, and keep the weight off.

Running may be the single most common form of exercise in the world - it is the ultimate no equipment needed form of exercise. Beginners and avid runners test their limits every day and it all starts with the first step. http://bonkgear.com/product/runner/

E J A Y I N K # on Instagram: "Real in the day eating 💪🏽 This has been my daily intake for around 5years now - The only thing I change are the proteins between chicken, salmon & beef. Everything remains the same, just remixed.. for example I would have boiled eggs instead of an omelette - As you can see there are no carbs (i’m not on keto) & this suits me - A lot of people preach you must have carbs as it’s “stored energy” but you should listen to your own body. I always say you are your…

Words like “inspiring,” “perseverance,” “overcoming,” and the like get thrown around a lot in endurance athletics, but – for some athletes – they aren’t just stoke-bro hyperbole. Tommy “Rivs” Puzey is one of those athletes, and we’re unironically and very sincerely stoked to announce a partnership with him.

Ultramarathoner Dean Karnazes visits his ancestral homeland for the truth about the original “marathoner.” Think you can handle it?

A Kenyan athlete, Eliud Kipchoge, is a long-distance runner who competes in marathons and is a former 5000m specialist. He is estimated to have a net worth of around $3 million. Kipchoge was born on 5th November 1984 in Kapsisiywa, Nadhi County, Kenya. He, along with his three siblings, was raised by his mother. Sadly, […]

ThriveTrek on Instagram: ""Unlock your full potential with these top exercises for strength and speed! Follow us for more tips #FitnessGoals #SpeedTraining #StrengthTraining #GetFit #RunFaster #StrongerTogether. Follow us."

Researchers and avid runners swear it’ll make you healthier and happier.

Elite runner Tina Muir goes over the changing body image of female marathon runners towards a healthy, strong, powerful figure

Embrace the thrill of trail running with this dynamic silhouette design. Perfect for those who live for the adventure of the outdoors and the challenge of rough trails.

Start feeling motivated and inspired by our collection of one of a kind running shirts made exclusively for men and women who love to run and look great doing it! Running Tees are great gifts for any occasion for all your runner friends!

What savvy runners will be talking about this weekend...

Credit: Bettmann/Corbis But Bikila entered the Olympic stadium alone, to the cheers of 70,000 spectators. He finished the marathon in a new world record time of 2hours, 12 minutes and 11seconds – 4minutes, 8seconds in front of the silver medallist, Basil Heatley of Great Britain. Kokichi Tsuburaya was third. Bikila was the first athlete in history to win the Olympic marathon twice. After the finish he went on to astonish the crowd. Not appearing tired, he began a routine of stretching ...

Peruse this list of celebrities—and their times—that have competed in marathons. You may be surprised to see who's in your pace group.

What our friends think we eat, what we "should" eat, and what we actually eat. The three aren't the same.

Pain wasn't just a risk in the 2009 TransEurope-Footrace, which covered an average of 43 miles per day for 64 days straight–it was a given. Researchers tested the pain tolerance of competitors in that year's race by dunking their hands in ice-cold water for three minutes. The runners–all of whom lasted the full three minutes–rated the pain an average of 6 on a scale of 1 to 10. Most of the nonrunners in a control group, by contrast, gave up halfway through the test and rated the pain as 10.

Professor Andrew Jones has worked with marathon greats like Eliud Kipchoge and Paula Radcliffe. We caught up with him to find out what makes them so exceptional. And how you can use their secrets to boost your running.