Rock climbing workout

Complete beginner's guide to bouldering training. Learn about gear, nutrition, hangboarding, on-the-wall workouts, and more!

This is a systematic approach for the assessment & progression of climbing-specific body tension. A great way to test and train your core for climbing.

Get ready for your next rock climbing adventure with these ten exercises. #rockclimber #hobbies #hiking

Check out these 7 BEST rock climbing apps to help you increase your rock climbing fitness, find climbing partners, stay safe while climbing, & more!

Climbing is a growing sport that is entering the Olympics and will become even bigger as the years go on. You may be curious about climbing as a workout or fun activity but there are risks involved that you should be aware of so that you can make the best decision for you. This list ... Read more

If you ever feel stuck at the level you're climbing at or simply want to improve, check out these 15 best games and exercises to improve rock climbing.

Alex Beale of 99Boulders, a site focusing on climbing gear and training, has written a guest post details ten easy and effective off-the-wall exercises you can do to complement your current training regimen. You want to know something? You don’t need to spend all your time training for climbing on a climbing wall. In fact, […]