Rock climbing workout beginner

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For many, discovering rock climbing is a revelation. It was my case. But when one is a beginner, mistakes are made. And some are very frequent. So if you are starting climbing, read this article and apply the advice. Beginner's mistake #1: You climb with your arms bent

Complete beginner's guide to bouldering training. Learn about gear, nutrition, hangboarding, on-the-wall workouts, and more!

A former climbing coach shares his 15 favorite climbing stretches (with videos!) to help you improve your mobility and flexibility.

There is little in climbing as important as rock climbing knots. They are, after all, what keeps you tied to the rope, which ensures you stay alive if you fall, and gives you the confidence to venture off into the vertical. But there are so many different types of knots - how are you supposed to know which ones are the most useful, and in what type of situation? Which knot is best for sport climbing, traditional climbing, building a belay of traditional gear, or simply for tethering yourself…

A Guide For Indoor Bouldering: Do's and Don'ts For Beginners | Send Edition

Climb your way to your best rock climber physique and rock climber body in no time! Discover these #1 strength training exercises and rock climbing workouts.

Learn what to expect on your first visit to an indoor climbing gym including types of climbing, gear recommendations, etiquette, and more!

To a beginner, the climbing gym may seem like a foreign and intimidating arena. The gear, the holds, the ropes- it can all seem like a little too much. However, indoor climbing is a fun and challen…

From a strong upper body to excellent balance, a rock climber’s body has plenty of desirable features. Not only does ... Read more