Reducing bloat

In order to reduce bloating, try eating slowly, chewing your food correctly, taking care of your gut health, figuring out your food intolerances, exercising...

“Why am I bloating so much?” In this post I lay out some of the most common reasons why you may be experiencing bloat as well as some natural ways to reduce it.

Let’s face it, engaging in social festivities during any season is a tough time to eat cleanly and make good choices. But with a little forethought, we can set the stage for success. No matter where you live in the world or what holiday you celebrate, I want to give you the simple steps you

This list of snacks to reduce bloating and gas includes fruits, vegetables, juices, some high potassium foods and much more.

Bloating is often caused by certain foods. This article lists 13 foods that are known to cause bloating, and shows you what to replace them with.

10 foods that reduce bloating

How to naturally reduce bloat and wake up to a flatter stomach. #wellness #nutrition #fitness #selfcare

As registered dietitians and personal trainers everyone asks us for the best ways to fight bloat and feel lighter. We completely get it --and relate to not wanting to look bloated when arriving at your destination--whether you're stepping into a bathing suit, a dress, or any outfit,

Get rid of stomach pain instantly caused by bloating by learning more about what causes bloat and how to get rid of bloat.