Protein for non meat eaters

Not everyone is a meat eater, but everyone needs protein. Here are 15 protein alternative to meat.

Non-meat protein sources are a great way to get your daily protein in at a lower cost. The plant based sources are also packed with added fiber and nutrients that you don't find in meat.

You don't need to eat meat or animal products to meet your protein goals. A lot of vegetables are really high in protein and today I will show you just which ones! Eat these high protein vegetables for bodybuilding and muscle building.

With at least 18 grams per serving, these meals prove vegetarians can have their protein and eat it too.

I know there are plenty more high protein vegetarian options out there, but these are my current go-tos. These are my favorite non-meat sources of protein that I eat for breakfast, lunch, dinner and snacks. #protein #nonmeatprotein

Whether you're a vegan, vegetarian or a meat lover, you might be surprised by these alternative sources of protein that can help add an extra dose to your daily meals. From protein heavy breakfast ingredients to healthy snack ideas that are rich in protein, you're sure to find something you love in this weeks post by nutritionist Andie Thueson.

Satisfy your snack cravings guilt-free with this lineup of crunchy, chewy delights. These high protein vegan snacks redefine the art of mindful munching.

There are numerous benefits to eating less meat, but it's important to more vegetarian or vegan protein sources,

This easy recipe for Monster Cookie Protein Bars is made with simple ingredients, and is the perfect high protein snack! Made with protein powder, oat flour, and maple syrup, this basic peanut butter protein bar gets a splash of chocolate-y goodness with some delicious mini M&M's. Freezes well, and is perfect for meal prep.