Prenatal tips

Take care of yourself and your baby with these essential prenatal tips. Learn how to have a healthy and happy pregnancy journey with expert advice and practical tips.
Fitness, Collage, 3rd Trimester, Pregnancy Workout, Pregnancy Body, Pregnancy Advice, Prenatal Workout, Prenatal, Fitness Tips For Women

Are you in your third trimester and looking for some tips to get you through the final stretch? The last trimester of pregnancy comes with a whole new set of experiences, aches, pains, and excitement. You’re almost ready to meet your baby, so let’s talk about what to do and what not to do in this last trimester. Here are 5 dos and don'ts from a pre and post natal fitness specialist. DO: KEEP MOVING YOUR BODY AND WORKING OUT Keep moving your body and working out You should keep moving and…

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Naomi Gyekye
THINGS TO DO BEFORE TRYING TO CONCEIVE - Tory Stender

Preconception care is something that’s really overlooked in our culture. So often, women go to the doctor for a preconception appointment and are given the green light after only a few questions. The reality is that there is SO much...Read More

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