Pranayama

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Yoga Sequencing, Yoga Breathing Techniques, Pranayama Techniques, Whole Brain Child, Alternate Nostril Breathing, Left Brain, Yoga Breathing, Muscle Abdominal, Energy Balancing

Throughout the day, we breathe predominantly through one or the other nostril. This is a natural process, called the “nasal cycle,” wherein our nostrils alternate being more congested. At times the left nostril is more congested, and at other times the right nostril is more congestion. So for example, when the left nostril is more … Continued

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