Powerlifting

Through a series of easy to remember cues, Chris Duffin has developed a way for you to be sure your body is properly positioned so you can lift more weight without injuring yourself.

If you want to deadlift every day, it is possible but it is more about the overall volume and intensity of your training sessions.

If you are actively competing in strongman or powerlifting, you are more than likely trying to do every little thing you can to make sure that your performance on competition day is as good as it can be. In my free eBook Maximizing Your Strongman Competition Performance, I shared with you the strategies that any strongman (or strongwoman) athlete can use the week leading up to a competition to ensure that they come in feeling their best physically and mentally for the day of the…

Pin on Crossfit addiction

<3 :D

Powerlifting program to build strength and power! A 12 week Westside Barbell Conjuagate Method for raw lifters and athletes to get stronger!

Whether you think you can or cant, youre right. 180kg Deadlift, Im coming for you 210kg !

Vladimir Shmondenko, widely recognized as Anatoly Powerlifter, is a 24-year-old Ukrainian bodybuilder and powerlifter who embarked on his weightlifting journey in 2016.

Westside RAW! Many ask, how does Westside train for a raw contest? The answer is simple, the same. Remember our system is based on physics, mathematics, and bio mechanics. The author trained ten years without a squat suit and fourteen years without a bench shirt. Yet, I was top ten with and without gear and you can b

Wanna know some opinions, I no he big advocate of GOMAD and being natty.... heres his PR's Meet squat: 611, (622 got 2 reds, one depth and one politics) Gym squat: 600 x 3 Both done in a single-ply Frantz suit. Meet bench: 396 on an easy 3rd attempt after his foot slipped on the 2nd with that weight. Meet deadlift: 633 on two separate occasions.

Explore davesgym's 235 photos on Flickr!

Gym Entourage #gymentourage #entourage #crew #fitness #crossfitter #bodybuilder #powerlifter #strongman

There are so many powerlifting programs available that it can be confusing for a novice lifter to determine which program is right for them. Here are some of the most popular powerlifting programs for beginners. The following programs are chosen for their intelligent exercise choice, flexibility for the novice athlete to incorporate accessory exercises they […]