Potato nutrition facts

High in fiber, potassium, and vitamin C, potatoes are versatile, affordable, and good for you. Learn even more potato nutritional facts here.

Potatoes are often underappreciated as a healthy diet staple.

A baked sweet potato has 135 calories, 3g of protein, 30.9g of carbs, and 0.2g of fat. Sweet potatoes are excellent sources of vitamins A, C, and B6.

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