Postural exercises

Learn how to correct your posture and strengthen your muscles with these effective postural exercises. Start today and experience the benefits of good posture.
Yoga, Laptops, Posture Correction Exercises, Chiropractic Benefits, Forward Head Posture Exercises, Posture Correction, Proper Posture, Physical Fitness, Forward Head Posture

Posture is the ability to hold our bodies in an upright position while sitting and standing, working against the pull of gravity. Good posture is when your body parts are in correct alignment. Ligaments and muscles help us maintain a good posture, but occasionally they do get tired which can lead to

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Thomas Hosking
Lauren Ohayon | Core + Pelvic Floor on Instagram: "Improve your posture and benefit your pelvic floor!  Hands down - pun maybe intended - this is one of the best exercises for   👉posture 👉hunched shoulders  👉rounded back  👉 a hump forming on your neck  👉 Pelvic floor tension, tightness and pain   So awesome for new parents, postpartum parents and anyone feeling curled up.  Place your elbows on 2 blocks / pillows and this can ALSO be done standing over a table if you have limitations for getting to the floor.   As you reach your hips back gently, you will lower your chest down.   Okay so the ABSOLUTE clincher is that you really need to press your arms into the blocks as you pull your body back.   That is the game changer.  Depending on your body, your hands will either be apart, togeth Yoga, Fitness, Pelvic Floor, Hip Flexor Exercises, Yoga For Osteoporosis, Back Pain Exercises, Back Hump, Posture Exercises, Shoulder Stretch

Lauren Ohayon | Core + Pelvic Floor on Instagram: "Improve your posture and benefit your pelvic floor! Hands down - pun maybe intended - this is one of the best exercises for 👉posture 👉hunched shoulders 👉rounded back 👉 a hump forming on your neck 👉 Pelvic floor tension, tightness and pain So awesome for new parents, postpartum parents and anyone feeling curled up. Place your elbows on 2 blocks / pillows and this can ALSO be done standing over a table if you have limitations for…

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Gemsonthebeach