Poly vagus nerve

The vagal tone is just like a cell phone signal from your vagus nerve. Sometimes it gets weak. Here's how to improve your vagal tone.

Stephen Porges developed polyvagal theory to describe how the nervous system interacts with the environment and the presence of danger.

What everyone is talking about when they mention the vagus nerve and why it's so important for healing trauma.

Tune in to hear about the nervous system, learn the importance of forgiveness, compassion and tips for activating the vagus nerve! #HealthTips #FitnessTips #SelfCare #NutritionTips #Wellness #HealthyLiving #FitLife #HealthyLifestyle

The vagus nerve is the longest cranial nerve in the body and a key player in the parasympathetic nervous system 🌿, which is responsible for the "rest and digest" functions. It runs from the brainstem to various organs, including the heart, lungs, and digestive system, playing a crucial role in maintaining balance in the body. Stimulating the vagus nerve through practices like deep breathing, meditation, or cold exposure 🌬️🧘‍♀️❄️ can help improve both physical and mental well-being!

therapeutic massage to stimulate vagus nerve provide stress and pain relief to entire body

What does the vagus nerve do? Discover the importance of this “communication superhighway” and its link with hypnosis.

It turns out, you can't talk your way out of stress. The trick is to calm your body.

Why You Should Be Stimulating the Vagus Nerve Daily for better health and wellness. Do you need to heal your vagus nerve?

In recent years, I've regularly vouched for the gut as our long-abused secondary brain. Given what most of us grew up learning in school, it can feel like a mammoth shift. Science and philosophy have long revered the brain as seat of...

Polyvagal theory- was developed by experiences with the vagus nerve. Which runs from our brain, into our heart and down to our gut. I use…

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Inside this post, I teach you what your vagus nerve is, why it's important and 5 free ways to stimulate your vagus nerve.