Perinatal massage

Perineal massage during pregnancy - What is it? How can it help me achieve an easier birth? And how can I practice it? All these questions answere here.

Perineal massage is a technique done during the last few weeks of pregnancy and the pushing stage of labor, but does it prevent tearing at birth? #birth #labor #naturalbirth #mothrrising #perinealmassage #perineum

Here is the information about massaging during pregnancy

start doing perineal massage around 34 weeks pregnant to reduce the risk of tearing during birth. You will likely have less pain...

Are you heading towards the last week of your pregnancy? If yes, then we suggest you know more on the subject of perineal massage and avail its benefits here

Nurse Sydney on Instagram: "How to use a sitz bath for postpartum recovery from a labour & delivery nurse 🤰🤱 Cannot be taken as medical advice. #laboranddeliverynurse #hospitalbag #postpartum #postpartumrecovery #newborn #pregnant #pregnancy #csection #epidural #firsttimemom #momtobe #obgyn #midwife #doula #postpartumjourney #pregnant #pregnancy #baby #childbirth #birth"

Lansomatic ATX | Pregnancy Wellness on Instagram: "During pregnancy, the soleus muscle, located in the calf, plays a crucial role in supporting the added weight and maintaining balance. Massaging this muscle can prevent cramps and elevate post Charley horses soreness! 🙌 . . . #pregnancy #preggo #pregnant #prenatal #postnatal #postpartum #pregnancylife #pregnancyannouncement #pregnancyjourney #pregnancydiary #prenatalmassage #postnatalmassage #calfcramps #painrelief #partnermassage"