Overstimulated nervous system

Calming overactive nervous system

While the signs of overstimulation may be noticeable on the outside, there's often much more happening beneath the surface. If you find yourself feeling overstimulated, try these three steps: 1️⃣ Remove Yourself: Find a quiet, calm environment away from stimuli. 2️⃣Practice Deep Breathing: Take slow, deep breaths to calm your nervous system. 3️⃣ Engage in Relaxing Activities: Do something soothing like listening to music or taking a warm bath. 😌 For help on re-centering when overstimulat...

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Discover effective ways to regulate your nervous system and reduce stress naturally. With holistic health practices you can improve sleep, restore emotional balance, and support physical healing. Explore more tips on nervous system regulation and how to enhance your wellness journey on the NH blog now. #relaxation #destress #holistichealth #healthyhabits #mindfulness #healthylifestyle

Discover symptoms of a dysregulated nervous system, how the nervous system affects health, mood, and weight, and how to fix it.

The nervous system is an incredibly complex and advanced network of cells and tissues. It’s responsible for sending and receiving signals throughout your body. It helps control everything from your heartbeat and breathing to your feelings and brain functions. In this post I'm sharing how to heal a dysregulated nervous system.

Need a quick fix to regulate your mind and nervous system? Check out this guide to that gives you easy steps to self regulate and feel better. 🤍 #nervoussystem #naturalhealth #brainhealth #braindevelopment #moodboosters

If you want to learn how to calm your nervous system, this article will teach you to feel calmer every day with several effective tips!

Nervous System Regulation

What is overstimulation

Sometimes we feel that we need to sacrifice our own sensory regulation to help regulate our children but the opposite is true! In reality, prioritizing our own sensory needs is the best way to help our children learn to manage their own big emotions and feelings. Afterall, co-regulation goes both ways and our nervous system picks up on cues from other people in our world to know how our nervous systems should be acting in that moment

Always have that tired but wired feeling? Try implementing some of these soothing habits in your daily routine. ☀️🌙 Symptoms of an over-stimulated nervous system can include: Anxiousness Trouble sleeping Fatigue Digestive problems #mentalhealthmatters #brainhealth #selfcare #nervoussystemregulation

✨Recognizing which state your nervous system is in can help you better understand your feelings and reactions. Each state serves a purpose and signals your body’s needs. ✅Our aim and purpose is to be able to navigate these states with flexibility according to what is needed of us in the moment. ✅A regulated nervous system doesn’t mean calm and peace all the time but what it means is it’s capacity to adapt to what external environment asks of us. 🔥For example, if there is a dangerous…

Your body uses the parasympathetic nervous system to calm itself. Your parasympathetic nervous system is a network of nerves that relaxes your body after periods of stress or danger. This process is sometimes called “regulation” or “self regulation”. Intentionally activating the parasympathetic nervous system is a way to teach your body how to reset itself after a stress juice surge. Get 20+ more strategies on the blog.

Overstimulation, or sensory overload, occurs when the brain becomes overwhelmed by the amount of sensory input it receives. The nervous system plays a key role in sensory processing. An overactive nervous system is due to a disrupted balance between the sympathetic nervous system and the parasympathetic nervous system. Neurological chiropractic care can help process sensory information effectively. Click the link to read more now and learn how you can care for your child’s sensory needs.

There are simple ways to heal a dysregulated nervous system naturally. The nervous system is made of three main parts...

How to cope with feeling overstimulated

Primal Trust™ - Dr. Cathleen King | The Autonomic Nervous System (ANS) communicates to us through our feelings and our sensations in the body. By learning how to recognize our... | Instagram