Overall health

There are trillions of microorganisms living in your intestines, helping to break down your food and make nutrients like B vitamins and vitamin K. Fasting can be one of the many ways to improve overall gut health by helping these microorganisms thrive. There are different types of intermittent fasting that work for different people and lifestyles.

Say it with us: the foundation of overall wellness is...🥁🥁🥁 gut health!🌱✨ Why? Because it can shape your immunity, impact your mood & sleep, and affect nutrient absorption among other things! At nbpure, we're here to help you be the champions of your gut health💪🏽💚

A healthy gut microbiome is key to overall health and consuming, probiotic foods, along with probiotics, can help your good bacteria thrive.

In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…

Our overall health is primarily determined by the health of our gut. It’s not only about what we eat but about what we digest. Choosing to eat a Clean diet that contains healthy amounts of all the macro and micronutrients is vital in supporting all of the functions in our body. But if we aren’t...

"Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity." - World Health Organisation Reflect on the profound wisdom of this quote, embracing a holistic approach to a healthier you. Join us in promoting overall wellbeing and making a positive social impact. #trvst #quotes #wellbeing #socialimpact #gogreen #healthylifestyle #holistichealth #mentalhealth #physicalhealth #socialhealth📷 @vjgalaxy