Omega 3 foods

Foods rich in Omega 3 (ALA)

When it comes to diet, foods high in nutrients, such as omega-3, are key to a healthy lifestyle. Here are 15 foods which you must eat.

Are you getting enough omega-3s? Here’s a list of 15 foods that will give you plenty of these helpful anti-inflammatories!

Omega 3 fatty acids are considered to be one of the most important nutrients for our body. They have many health benefits and can help prevent various diseases, such as heart disease, cancer and Alzheimer’s.

Omega 3s

Omega 3 is essential for our bodies, and these omega-3 recipes are a delicious and easy way to get a good dose of this essential fatty acid.

Everyone knows that Omega-3 fatty acids are good for you. With super power abilities like lowering blood pressure, reducing triglycerides, slowing down the production of plaque in the arteries and promoting heart health. Here is a list of 13 foods high in omega-3 that aren’t fish.

Salmon, sardine, anchovy, cod liver & herring oils are the richest fish oils in omega-3s. Supplements are made of sardine & anchovy oils.

Learn about the importance of the omega-6 to omega-3 ratio and how to achieve an optimal balance for better health.

Just a few servings a week can make a difference. I’ve been creating [and tweaking] a few recipes with fish and seafood and, being the nutrition nerd that I am I googled the benefits of eating fish. That lead to googling Omega-3 which lead to finding out what are some of the best non-supplement whole food sources of...

These dietitian approved Omega-3 snacks are a perfect healthy snack. Omega 3 supports brain health, boosts mood, and have anti-inflammatory properties!

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These are the foods with high concentrations of unsaturated fats, including omega-3 fatty acids.