Office chair stretches

Stretching Exercises for Office Workers

Teaching Office Yoga Exercises.-------- Office workers can find relief by practicing a few easy yoga poses that can be performed right in an office chair – although getting up and taking a walk can also do wonders for a tired body. http://bit.ly/office-yoga-exercises

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

The best part? You can stretch out in the chair you're sitting in right now.

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

Looking for some quick stretches to do at your desk? Here are a few that require nothing more than things you can find in your office.

Sitting arm exercises.