Nervus vagus

Experience a 5 minute powerful practice to self-regulate your vagus nerve and build pathways of healing and self-revealing.

Acupressure is a quick and easy way to activate the vagus nerve, which has been shown to improve physical & mental health in numerous ways and ease symptoms for a range of chronic illnesses, including fatigue and pain. Click for 3 acupressure points to quickly and easily perform on yourself at home and a full list of the benefits.

The vagus nerve is a powerful force in our life. It affects how our body functions on a daily basis and how well we recover from illness, accident, stroke, and brain injury. Strong “vagal tone” can improve overall health and recovery and regeneration after shock and trauma.

The vagus nerve, also known as the tenth cranial nerve, is the longest and most complex of the cranial nerves. It originates in the brainstem and connects to multiple organs including the heart, lu…

In recent years, I've regularly vouched for the gut as our long-abused secondary brain. Given what most of us grew up learning in school, it can feel like a mammoth shift. Science and philosophy have long revered the brain as seat of...

It's a mixed nerve, i.e., composed of both the motor and sensory fibres but mostly it is motor. Vagus nerve is the 10th cranial nerve. Its area of distribution goes past the head and neck-to the thora...

To prevent blocks to the detoxification process, it requires proper nutrients, energy, and optimal organ function. While we are chronically ill, that is a lot to ask out of our bodies. Using essent…

Vagus nerve stimulation has a key role in mind-body communication. 30 ways to strengthen vagal tone: cold therapy, yoga, a healthy gut, breathing exercises,

Inside this post, I teach you what your vagus nerve is, why it's important and 5 free ways to stimulate your vagus nerve.

Vagus Nerve Massage for Insomnia

Our experts dug into the research to discover which methods for stimulating the vagus nerve are firmly grounded in science.

Understanding Mental Health: Nurturing Emotional Well-being