Nervous system deregulation

Discover Pinterest’s best ideas and inspiration for Nervous system deregulation. Get inspired and try out new things.
39 people searched this
·
Last updated 2mo
Resetting Your Nervous System in 2025 | Emotional health, Nervous system, Mental health therapy

Your body uses the parasympathetic nervous system to calm itself. Your parasympathetic nervous system is a network of nerves that relaxes your body after periods of stress or danger. This process is sometimes called “regulation” or “self regulation”. Intentionally activating the parasympathetic nervous system is a way to teach your body how to reset itself after a stress juice surge. Get 20+ more strategies on the blog.

3.3k
The Significance Of Nervous System Regulation For Overall Health & Wel in 2025 | Nervous system, Nervous, Support nervous system

Discover effective ways to regulate your nervous system and reduce stress naturally. With holistic health practices you can improve sleep, restore emotional balance, and support physical healing. Explore more tips on nervous system regulation and how to enhance your wellness journey on the NH blog now. #relaxation #destress #holistichealth #healthyhabits #mindfulness #healthylifestyle

281
Parent Coaching | Support nervous system, Mental health facts, Nervous system

Do you know how important it is to look after your nervous system? Your nervous system is at the root of mental health. And you should care! #dysregulation #sensory #sensoryregulation #sensorysystem #sensoryissues #nervoussystemhealing #emotionalregulation #nervoussystem #nervoussystemregulation #healingyournervoussystem #dadlife #momlife #thrivelikeamother #thrivelikeafather #selfregulation #neurosensorybasedparenting #parenting #dailyparenting #parenthood #parentingjourney #parentingtips

182
17 Completely Underrated Techniques for Regulating Your Nervous System (deeper inside scoop) | Nervous system, Nervous, Peripheral nervous system

Discover 17 effective techniques for nervous system regulation and improving vagal tone. Dive into a comprehensive guide to inner balance and emotional resilience. #NervousSystemHealth #VagalTone #WellnessTips

664
10 Ways To Regulate Your Nervous System, According to Brain and Behavior Experts | Autonomic nervous system, Enteric nervous system, Nervous system

We asked brain experts to explain how high stress can impact our nervous system and to provide easy ways to regulate your nervous system.

316
Pin on Health

✨Recognizing which state your nervous system is in can help you better understand your feelings and reactions. Each state serves a purpose and signals your body’s needs. ✅Our aim and purpose is to be able to navigate these states with flexibility according to what is needed of us in the moment. ✅A regulated nervous system doesn’t mean calm and peace all the time but what it means is it’s capacity to adapt to what external environment asks of us. 🔥For example, if there is a dangerous…

137
How to Rewire Your Nervous System & Rebalance Cortisol

Rewiring Your Nervous System & Cortisol, How To Rebalance It, Exercises To Do We cover: - Rewiring your nervous system and cortisol - How to rebalance both this year - How stress impacts your nervous system - Nervous system, cortisol, and stress have to do with trauma. And so much more. Listen to episode 73 of The Liv Well Podcast

2.4k
Dysregulated Nervous System: Top 9 Signs & How to Heal | Nervous system, Autonomic nervous system dysfunction, Autonomic nervous system

What Is A Dysregulated Nervous System? A dysregulated nervous system refers to an imbalance or dysfunction in the autonomic nervous system (ANS), which is responsible for regulating the body’s automatic functions. The ANS consists of two branches, the sympathetic and parasympathetic, that work together to maintain equilibrium and respond to internal and external stimuli. The sympathetic nervous system is responsible for activating the body’s “fight-or-flight” response in situations of…

592
Mara Cristina | Somatic Therapy on Instagram: "🔍 Understanding Our Nervous System Through the "Polyvagal Ladder" 🧠💡 Our autonomic nervous system operates lik… in 2025 | Mental health facts, Nervous system, Nervous

🔍 Understanding Our Nervous System Through the "Polyvagal Ladder" 🧠💡 Our autonomic nervous system operates like a highly coordinated team with three key players, engaging and recovering in a specific sequence. Let’s explore the "Polyvagal Ladder," a concept by Dr. Stephen Porges, made practical by Deb Dana. 1️⃣ Ventral Vagal Complex - This is the part of the parasympathetic branch that’s all about social engagement, connection, and safety. 🌟 THIS FEELS LIKE: Joy, connection, creativity…

279
Somatic Exercises with Liz Tenuto on Instagram: "living in survival mode for so long, you forgot what it feels like to live freely 👇🏼 survival mode becomes se… | Quotes about strength in hard times, Quotes when feeling down, Deep thought quotes

Living in survival mode for so long, you forgot what it feels like to live freely. It's like your body and mind are permanently bracing for impact, making you disconnected from peace, joy, and ease. You can step out of survival mode and reclaim feeling free in 60 days with somatic exercises. Imagine a life where you wake up feeling rested, your body moves without tension, and joy comes effortlessly. Get guided through the step by step. Heal your nervous system (3 course bundle) on profile.

87
Pin on NERVESYSTEMET

Discover the resilience of your nervous system and learn to regulate it with somatic exercises. Notice signs of healing like yawning or stomach rumbling, as you start to feel calmer, more focused, and energized.

62

Related interests

Nervous system deregulation and more

Explore related boards