Movement therapy

Discover Pinterest’s best ideas and inspiration for Movement therapy. Get inspired and try out new things.
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Intuitive Movement: How to Build a Movement Menu Healthy Movement Quotes, Joyful Movement Ideas, Movement Quotes Physical, Embodied Movement, Goal Visualization, Movement Motivation, April Goals, Movement Challenge, Movement Quotes

Let’s face it - our cultural relationship with exercise is pretty messed up. With no pain, no gain as a mantra, we often overlook more pleasurable types of movement, or shorter exercise sessions we don’t think will count. This post teaches one of our favorite tools for building a more intuitive relationship with movement - how to build a movement menu!

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Intellect Books | Somatic Movement Dance Therapy - The Healing Art of Self-regulation and Co-regulation, By Amanda Williamson Somatic Dance Therapy, Somatic Dancing, Somatic Dance, Dance Medicine, Movement Medicine, Dance Movement Therapy, Somatic Exercise, Somatic Movement, Dance Therapy

Somatic Movement Dance Therapy - The Healing Art of Self-regulation and Co-regulation; Focussing on Somatic Movement Dance Therapy and the importance of self-regulation and co-regulation, chapters deal with self-regulating different tissues through movement, breath, sound and the imagination. Brings together detailed theoretical and experiential anatomy and its application in SMET practice. 227 b/w figs.

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