Move your body

Never underestimate the power of moving your body every day! "Move your body, change your mind" as Rachel Hollis says! Find 5 practical ways to relieve stress, including exercise! #FargoND #Fargo

Move your body everyday for better health and wellness. Movement helps with strength, balance, range of motion and so much more. Get personalized guidance with our Health & Wellness Coaching. Click the photo for details. #moveyourbody #getfit #healthfitness #healthtips #fitnesstips #fitnessinspiration

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It's time for a mental health check-in! 🧠💭 Take a moment to ask yourself some questions: Are you getting enough 💤sleep? Are you fueling your body with nutritious food🍎🥦? Do you need to move your body🏃‍♀️? Is it time for a break from social media📱? Are you being kind to yourself and those around you🤗? And most importantly, how are you feeling right now❓ Remember, taking care of your mental health is just as important as taking care of your physical health. 💪🏼 Let's support each…

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Find joy with movement. Exercise to celebrate your body, not punish it.

It’s not uncommon for someone to choose the age of 40 to reflect on their life. Here are 40 things every person should do before 40.

Good posture ensures that you use your muscles correctly, thus helping you to avoid sprains and strains and to keep your joints moving smoothly—and to avoid fatigue.